Counselling/ Psychotherapy

Talking therapy can be helpful for anyone finding life hard for many different reasons - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.

Relationship Counselling

Helps couples experiencing difficulties in their relationship for a wide range of reasons.
It can also help couples who have already decided to split up by making the process as smooth as possible.

Clinical Supervision

Clinical Supervision is fundamental for the safe and ethical practice of counselling and psychotherapy, as well as the on-going development of the therapist.

Cognitive Hypnotherapy

Helpful to deal with a specific issue where deeper analysis of the problem is not necessarily required. Examples include anxiety, phobias, stopping bad habits, improving confidence, and chronic pain management.

Mental Health First Aid

I offer an officially accredited 2-day comprehensive Youth course for anyone working with children aged 8-18, and an Adult course for anyone who supervises/ manages staff or who would like to be able to support colleagues.