Counselling/ Psychotherapy

Talking therapy can be helpful for anyone finding life hard for many different reasons - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.

Relationship Counselling

Helps couples experiencing difficulties in their relationship for a wide range of reasons.
It can also help couples who have already decided to split up by making the process as smooth as possible.

Cognitive Hypnotherapy

Helpful to deal with a specific issue where deeper analysis of the problem is not necessarily required. Examples include anxiety, phobias, stopping bad habits, improving confidence, and chronic pain management.

Mental Health First Aid

I offer an officially accredited 2-day comprehensive Youth course for anyone working with children aged 8-18, and an Adult course for anyone who supervises/ manages staff or who would like to be able to support colleagues.