How can I help?
Talking therapy can be helpful for anyone finding life hard for many different reasons - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.
Helps couples experiencing difficulties in their relationship for a wide range of reasons.
It can also help couples who have already decided to split up by making the process as smooth as possible.
This is helpful to deal with a specific issue where deeper analysis of the problem is not necessarily required. Examples include anxiety, phobias, stopping bad habits, improving confidence, and chronic pain management.
Mental Health First Aid
I offer officially accredited 2-day comprehensive training courses: Youth MHFA for anyone working with children aged 8-18 or Adult MHFA for anyone who wants to increase their knowledge/ confidence when supporting their staff/ collegues with their mental health.