How can I help?
Talking therapy can be helpful for anyone finding life hard for many different reasons - from coping with traumatic experiences and events, to dealing with depression and anxiety or managing harmful emotions and behaviours.
Helps couples experiencing difficulties in their relationship for a wide range of reasons.
It can also help couples who have already decided to split up by making the process as smooth as possible.
Clinical Supervision is fundamental for the safe and ethical practice of counselling and psychotherapy, as well as the on-going development of the therapist.
Mental Health First Aid
I offer officially accredited 2-day comprehensive training courses: Youth MHFA for anyone working with children aged 8-18 or Adult MHFA for anyone who wants to increase their knowledge/ confidence when supporting their staff/ collegues with their mental health.
This is helpful to deal with a specific issue where deeper analysis of the problem is not necessarily required. Examples include anxiety, phobias, stopping bad habits, improving confidence, and chronic pain management.